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SST

1. Self-Defense (1) - Let's become an expert at defending ourselves

The next activity will be "Self-Defense (1) - Become an expert at protecting yourself". This time, we will show you how to protect yourself when you are actually threatened by a suspicious person.


The content is based on the previous beginner and intermediate sessions.

  1. How to make a fist

  2. Poke

  3. Kicking

  4. Application (1) (Developing dynamic vision and reflexes)

  5. Application (2) (to make the body able to move quickly)

  6. Guru techniques:Karate

Check sheet (PDF)

Video

2. Self-Defense (1) - Become a master at protecting yourself.

For the next activity, we will be doing "Self-Defense (1) - Become a master at protecting yourself - Intermediate". This time, we will be practicing three movements that we can practice in our daily lives.
So, before the activity, I will teach you with a check sheet and video what to practice, so please go and watch.

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  1. pausing between actions

  2. Striking (the action of putting on the jacket)

  3. Uedan-age uke (action of putting on the jacket)

  4. Nakadan uchi uke (action of taking off the jacket)

  5. Kake uke (1) (action of picking up the jacket)

  6. Kake uke (2)

Check sheet (PDF)

http://treasure.ed.ehime-u.ac.jp/wp-content/uploads/2017/01/sst_02.pdf

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→This is a checklist to be used in the next activity. Print it out and practice before you watch the video. Also, please bring it with you to the activity.

Video

3. Three Movements You Can Make in Everyday Life Before Learning Self-Defense

<To the participants of the social skills training in Yawatahama and Niihama cities

The next social skills training will be "How to Protect Yourself in an Emergency: Self-Defense.
In order to learn self-defense skills, we will introduce three actions that you can do in your daily life.

  1. Putting on a jacket

  2. Putting on and taking off a jacket

  3. Dropping a jacket and picking it up

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Please watch the video clips and go practice them.

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